The whole world has changed since I last posted here in January. We had high hopes for 2020. Oh well.

I've left Facebook, but only recently. Before I did I saw posts from people who eat SAD. During the lockdown they've been moaning about all the weight they're gaining. Meanwhile, they continue their "eating ways." I kept to my Plan and did well until this month. Maybe it's because it's my birthday month or maybe I'm just tired of going against the grain of the world all of the time.

The day before yesterday I gave in and had some white rice and veg with cream and sugar. (apologies for the food porn) I got right back on Plan but it will take my body time for the blood ketones to go back up.

The world as we knew it appears to be gone forever and I'm 75. Is there really a point for me?

I'll keep on keeping on as long as I can hold out.

Still maintaining.