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Old Thu, Apr-16-20, 13:15
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Ms Arielle Ms Arielle is offline
Senior Member
Posts: 16,017
Plan: atkins
Stats: 255/230/200 Female 5'8"
Progress: 45%
Location: Massachusetts

Originally Posted by Ms Arielle
If I might suggest a breathing technique . It works every time as it plays on the nerve system.

Breath in thru nose and think "I am..... " , then exhale thru mouth slllllooooowwwwwly and think " peace..... "

Always works for me. Taught my boys for test taking and other stressful high school crap. lol

Panic attacks are real.

Watching The Karate Kid 2, even Mr. Miagi uses this breathing technique !!!
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