Wed, Apr-04-12, 11:15
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New Member
Posts: 4
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Plan: Atkins Original
Stats: 313.3/210.5/130
BF:
Progress: 56%
Location: Boston
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Quote:
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Originally Posted by adnil53
There is more to the diet of course and it has differant levels... not unlike his New Diet Revolution, the second Level only allows 5 to 8 grams of carbs though... I think that is what I understand. It is not quite laid out like the new one is...
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If I remember correctly after the first or second week you are allowed to add 5 g carbs weekly.
Now sure how long really, to stay on each level. I guess as long as you are losing weight. But once the weight is lost, you increase the carbs up to maintenance level. This could be as high as 60g daily. It all depends on the INDIVIDUAL!!
I remember when I first did Atkins back in the '70s, my limit for maintenance was 60g daily.
Is May 8, 2010 really the last time someone posted here?
BTW: why is my signature cut off? When I check the preview it is shown correctly. |