Wed, Oct-02-19, 12:28
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Senior Member
Posts: 877
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Plan: Dr. Bernstein, low carb
Stats: 200/178/155
BF:
Progress: 49%
Location: Southern California
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That National Geographic article overlooks that fact that while man may have eaten oats pre-agriculture, they would have been eating wild oats they gathered, so I would imagine not in large quantities. Kind of like the honey, tubers and fruit they ate.
Pretty sure a metabolically healthy person who is very active (like Paleo peoples would have been) can probably tolerate wild oats, etc. in limited quantities.
I don't think this discovery says much about the healthfulness of a Paleo diet.
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