I had a good workout today

Indoor walk & resistance training at the Y
Outdoor walk/jog at a school track in the PM
Duration: 140 minutes walking/jogging/weight lifting
Distance: 19K steps
Effort: Walked for an hour at the Y with 30 minutes of weight lifting in between. I then went to the track for an outdoor cardio workout. I jogged a slow mile to warm up and then alternated doing 1/2 a lap walking then 1/2 a lap running for 6 or 7 laps. . Then I did more walking to warm down.

I didn't push too hard. I was not fully recovered from the last cardio workout. The legs were still a little sore. I'd like to get in two harder workouts between now and Sunday. After that it will be lighter workouts until race day.