Just joined the forum and looking forward to sharing ideas and questions. I am type 2 diabetic and started keto a month ago Not sure how much weight I've lost but have eliminated one insulin dose and working on weening off the other. I have a diabetic counsellor who I will be seeing again next month. I hope to begin Dr.Jason Fung's Intermittent fasting, keto plan after seeing my counsellor.
I have read his book,"The Diabetes Code" and it makes perfect sense to me. If there are any other folks on his plan in here, I would love to hear from you.
Thanks