start date Oct 10 to January 10

Need support thru the Holidays.


1. Only 1 special item that would be considered SAD on designated days: NOT Halloween. Only days designated as "Thanksgiving" or Christmas. COuld be more than one of each depending on family plans. NO two days in a row. NO exception for New Years Day. NO exception New Years Eve.
Allow 1 goof.

2. All meals must be LC. snacking on fat ok. Work down from 2-3 meals to 1-2 meals.
Meals between noon and 9 pm.Allowing am meals to eat with my kids.
Allow 10 goofs. 4goof

A good day .