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Old Fri, Feb-24-23, 11:00
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JEY100 JEY100 is online now
Posts: 13,442
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Eggs on their own don't do much for my satiety either.
I added this suggestion to an earlier post.

"Consider for breakfast 2 eggs (for the nutrients like choline) plus 6 - 8 oz.egg whites, add a lean meat like Canadian bacon, turkey bacon, canned fish, leftover chicken, maybe include some vegetables.

Eat higher protein and lower fat than you do now, increase the protein % of your diet slowly. There are more food lists in the first few posts of my journal. I usually eat two meals a day, plus a high protein, low fat dairy snack, e.g. protein powder in Fage 0% yogurt. So first meal is not "breakfast" but more a brunch so I have stir fries, or salad both with 6-8 oz of a lean protein." If I get hungry before dinner, a protein powder shake or yogurt or cottage cheese if very filling.

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