Hi guys-
This is E- I just happened to see your posts today and checked Happy's journal. She has said goodbye. I'm not sure why.
Please read your books- it seems most of you are doing CAD- know that this WOE works- and be kind to yourselves. Know that eating LC is a way of loving yourself and nurturing yourself. Figure out what works for you. Plan your meals, and remember that if you have a craving or a want for a carb you can always include it in your balanced RM the next day. Understanding the insulin piece of why LC works, and understanding that you are healing your bodies by eating LC, helps staying on plan a lot.
Enjoy the spring- and be with people you love and who love you.
E