Take a supplament and don't worry, its to late to change anyting now. The traditional HC food is not nutritionally balanced, I was always told to take a mult and folic acid. Looking back on all of my children (3), I don't know I had concieved tilll I was 4-5 weeks along, 8 with my youngest. I wasn't on mulits, I was dieting hard with my youngest and drinking, and I was all upset that he could have birth defects. My Dr laughed at me, told me his will be just fine, and he was. Most women aren't getting all the stuff the government tells us to take and 60% of the pregnancies are "oopsies" so no ones on prenatals anyway.

At this point, I'd stick with LC, take the prenatals and folic acid and what ever vitamens she wants and let nature take its course. We can't add vitamens that were missed durring the first few weeks, only do the best we can now.