Wed, Aug-24-22, 16:23
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Senior Member
Posts: 1,356
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Plan: Intermittent fast/Lowcarb
Stats: 251/199/180
BF:
Progress: 73%
Location: Idaho
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Chest, Back, Abs
Wide Grip Barbell bench press: 110lbx10 90lbx8,5 (triceps fail)
Dumbbell flyes, decline, flat, incline: 20lbx10 each
Cable lat pulldowns: 100lbx10,10 80lbx10
Plate shrugs: 45x15,15,15
One arm dumbbell rows: 30x10,10,10
Flat sit ups: 12,10,10
Cardio
Elliptical
1 mile, 7:27 min
Heart rate 165 avg.
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