Wed, Feb-10-16, 12:45
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Senior Member
Posts: 3,273
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Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170
BF:
Progress: 11%
Location: Regina, Saskatchewan
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I'm following this plan. I first discovered last January. Did really well. Notice lots of changes in my body shape/size. Then fell off for probably the last half of the year. Back on plan as of January 3 and loving it.
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