Yes, " use it or lose it" Apparently the medical community are drumming up business with the low fat craze. ( grin)

Good thing my fiber is limited to a serving of flax a day for the estrogen, and any other fiber is from fruit and veggies. Scallions have a surprising amount of "chew" , lol

Can you expand on the details from the FIber Menace book? My wish list is already too long to add another book at this time.