Fri, Feb-15-19, 23:17
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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It's the type of calories, not the amount. If you're eating fat, a moderate amount of protein, and very few carbs (under 20g per day), you'll enter ketosis without having a caloric deficit. Limiting carbs enables your metabolism to switch to using fat (ketones) for energy. You don't have to lower calories to do this.
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