Thu, Jun-02-22, 10:46
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Wow, that's great. Appears you are even under your original goal. I never thought I could reach 150 at age 70, but it happened. And I have maintained it! At the link in post #427 you'll see I didn’t even participate, but tips like high protein first meal, or what my own "hunger" really feels like, are running in the background.
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