Sun, Feb-27-22, 18:37
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Marty Kendall has posted today his analysis of my 18 months with Data-Driven Fasting. This goes into using DDF long-term, my history of waking and pre-meal blood glucose, more of the charts and data used, not just the foods.
https://optimisingnutrition.com/jul...driven-fasting/
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