Thu, Jul-09-09, 14:53
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Senior Member
Posts: 233
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Plan: My Own Thing
Stats: 280/236/170
BF:
Progress: 40%
Location: Canada
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50 minutes, treadmill
250 crunches, bench
100 crunches, 6lb ball on mat
1 min, plank
25 min, stepper
3 reps of 10, triceps/biceps/chest/shoulders
15 min, elliptical
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