Fri, Nov-09-18, 10:59
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Nov 01 - 21,990
Nov 02 - 17,831 - 2.5 mile jog at the Y. Avg HR 123
Nov 03 - 18,576 - 2 mi outdoor jog at max pace Avg HR 152
Nov 04 - 15,354
Nov 05 - 15,899
Nov 06 - 18,685 - 5K indoor jog + 1 mi brisk walk - Avg HR 136
Nov 07 - 12,026
Nov 08 - 21,225 - 4 mile indoor jog - Avg HR 131
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