Sat, Aug-21-04, 04:57
|
 |
|
|
Plan: Carnivore
Stats: 212/179/160
BF:
Progress: 63%
Location: Rural Maine
|
|
Saturday, August 21, 2004 LOWER BODY
Bowflex: 40, 50, 60, 70, 60
Quads: Extensions
Hamstrings: Curls
Free weights
Butt: Step ups, 14-inch stool (total weight): 20, 24, 30, 40, 30
Calves: Calf raises (total weight): 20, 24, 30, 40, 30
Floor
Abs: Jack-knife situps: 20
Abs: Bicycle crunches: 20
Abs: Reverse crucnhes: 10
Comments?
|