Bowflex: 30, 40, 50, 60, 50

Chest: Bench press
Triceps: Triceps press
Chest: Flyes
Back: Standing lat pulldowns (wide arm)
Back: Sitting lat pulldowns (close grip)

Free weights

Biceps: Bicep curls (each dumbbell): 5, 8, 10, 12, 10
Back: Dumbbell pullovers (total weight): 10, 12, 15, 20
Shoulders: Standing rows (each dumbbell): 5, 7, 10, 12, 10

(Hey, guys! What am I forgetting?)

Edited to add shoulder presses. Thanks, Galadriell!