Sep 30-196.6
Oct 1–195.2
Oct 2–193.2
Oct 3–194.0
Oct 4–193.0



No school for the kids or teachers (my son) today, he made ham and cheese crepes for brunch. I couldn’t refuse, 456 calories, 28 carbs. Guess it’ll have to be all meat for the rest of the day. I’ve got a pork roast marinating in apple cider, easy to control the food since I’m doing 95% of the cooking.

Trying to make 192 by Sunday, striving to get back in the 80’s stat! I can taste ‘em. : I can do it!

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