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Old Wed, Apr-10-19, 08:36
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JEY100 JEY100 is online now
Posts: 13,440
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Also no problem eating the same thing here...I make large 9 x 13 casseroles and repeat for lunch and dinner for days. I think your menu looks fine as is...with these few suggestions if you want to up your game.

First, ditch the Atkins Bar...The Atkins sub-forum here has many threads, including the first sticky on induction foods, why they do not work for many people. If you need bars for travel/work, there are better quality ones like Quest, but real food is best. Pack HB eggs, meat roll-ups, etc. Count Total carbs not net.

Dr. Westman allows some artificial sweetners to start, but over time, removing the diet pepsi may help you control sugar cravings better. The taste of sweet can be a trigger. https://www.dietdoctor.com/low-carb/keto/sweeteners If you dont overdo them and they don't trigger thoughts of brownies, some is fine

If you can keep those 20 Almonds in control and count the carbs they have, that is also fine. The Duke diet does not have any nuts because the average mortal has a tendency to overeat them and most items over the basic template may cause some to overeat, but it sounds for now you are doing great.
https://www.dietdoctor.com/m-e-l-di...-rapid-fat-loss

Broccoli...Roast in Bacon fat with bacon pieces...anything else is fluff
Though, take that back, with Summer coming up, Kristie Sullivan makes a mean cold Broccoli Salad. It has cheese and Bacon. Super simple. https://www.youtube.com/watch?v=T8ug6Uq3Cz0
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