Fri, Jun-11-21, 11:49
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Registered Member
Posts: 93
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Plan: Low Carb
Stats: 200/186/135
BF:
Progress: 22%
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Hey everybody!
I am working on CAD again for the umpteenth time. I know the books were written a long time ago and there have been lots of new discoveries in the time since. What are your thoughts on the following foods?
nuts
avocado
coconut flour
I just wonder if these things could be used with the CM, now that we know so much more about fiber and blood sugar.
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