Standing lateral raises: http://www.exrx.net/WeightExercises...teralRaise.html

Seated bent-over lateral raises: Can't find this one; can you describe it?

Arnold presses: Can't find this one; can you describe it?

Geez. I forgot all about the "rows" for shoulders. I hate the shoulder presses. Not comfortable for my body, for some reason. I think I'll switch and do dumbbell rows next time: http://www.exrx.net/WeightExercises...UprightRow.html

And thanks for the pep talk. This is great fun when you have someone to share with.

Tomorrow will be cardio, and then lower body on Saturday. I'll have to think about what I want to do for lower body. Definitely quad extensions and hamstring curls. Some step ups or lunges (probably the former). And some calf raises with dumbbells. Oh, and abs. Hate crunches, but I have a number of other ab exercises I do.

Thanks again for your support.

Hi, Peg! Things have been a little up in the air lately, so I haven't been posting much. Things are looking decidedly up lately, and I'm feeling like getting back into the swing of things.