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Old Fri, Aug-02-13, 14:05
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teaser teaser is offline
Senior Member
Posts: 14,758
Plan: mostly milkfat
Stats: 190/152.4/154 Male 67inches
Progress: 104%
Location: Ontario

Sort of my off-day for weight-training.

I usually do a thing where I'll carry two twenty-five pound weights up a staircase, two steps at a time, fast enough to be a little challenging without risking a fall or something, but I consider that more as a sort of sprintish sort of thing. I go up and down ten times, three sessions, fifteen minutes between sessions (I'll watch a forty five minute show, throw in a set every 15 minutes.

So that's what I did today.
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