Again, below paper proved one meal per day or/and one meal per couple days make sense.


Fasting Appears to Reset "Crucial" Clock on Aging-Related Diseases

https://www.inverse.com/article/525...ects?refresh=33



Fasting Imparts a Switch to Alternative Daily Pathways in Liver and Muscle

https://www.cell.com/cell-reports/f...Fshowall%3Dtrue


Below is 13 hours fasting and breast cancer statistical study.

Prolonged Nightly Fasting and Breast Cancer Prognosis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4982776/


Can Fasting 13 Hours or More at Night Reduce Recurrence Risk?
https://www.breastcancer.org/resear...recurrence-risk