Below 100 PP is fantastic...and the weight loss too. You are doing so well Bonnie! How much and when do you take ACV?

He only mentioned the spices once so not sure what that is about either, except cinnamon is one suggestion to add to hot water on the fast day.

After watching all his lectures, he is the reason changed my signature to the complete Hippocrates quote, hadn't heard the last part about not eating before and it fits my current plan.