Hi all, I am 6 lbs away from goal weight and trying to make 30 net carbs daily to find my CL in OWL, however my boyfriend is a chef and it was his birthday.
I had a moment of weakness and after maxing my daily calories for my bmi and net carbs of 30 I woke at 3am and saw all the food in the kitchen and consumed an extra 125 net carbs and extra 1000 calories.
I am currently fasting the next day since then and too scared to weigh myself yet as its weigh day.
It's 1pm the next day and I'm getting hungry.
I'm wondering how to proceed..
Presuming I'm to go back to induction of 20 net..?
Any ideas?
Warm regards