Sun, May-09-04, 23:49
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New Member
Posts: 16
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Plan: Now All around healthy
Stats: 195/179/165
BF:
Progress: 53%
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Quote:
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Originally Posted by Built
Personally, I don't do "supplemental" food after cardio - real food only, protein and lots of fat to keep ketosis going. My experience has been that the whey just knocks you out of ketosis.
Probably different if you are running for performance rather than fat loss. But I don't run anymore - the hips and knees just couldn't take it anymore <creak!>
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Built,
If I did my running/jogging on tues,thurs,sat,sun, and Weights monday,wed,fri. Would it be ok to take whey shake after weights on those days. Would that screw up my ketosis?
Also got a huge bottle of low carb strawberry whey this weekend ~ GNC for $20.00. It was on sale. Not ~ home or I could tell ya the brand to see if it was any good or not. I'll post back in the morning when I get home. |