These are great!! My DH thinks these are the best thing since sliced bread . Okay, bad joke, but seriously, these are awesome and he says they have made the difference in how he is looking at this WOE. He used to be a big sandwich guy and sandwiches and burgers on buns were the only think he was missing and now he feels like he has them anyway . Also, we bought a waffle iron just for these at Wal-Mart for $6.50 - can't beat that and they are worth it! Thanks Rapvnzle for the nutritional info too!