I've been MIA for quite some time.I'll bet most of you don't know who I am. I royally fell off the wagon. I cannot believe I allowed myself to gain everything back and then some more. I could tell I was in trouble when the mood swings and the insatiable craving for sugar started again. I'm also an avid runner and my weight gain has started effecting my desire to go to the gym and hit the treadmill. The last time I was faithful I fashioned my own lc diet. I count carbs minus fiber and stayed at about 35 carbs a day. I also made sure I ate a protein at every meal and rounded it out with veggies. I also made sure I got at least one serving of lc fruit every day. It was working then I got derailed. . So anyway I'm going to make it work this time. I'll let you know how I am doing. Judy