Hi all, thanks again for all the helpful advice. I Am following induction at the moment and adding butter and coconut oil, when I mentioned rice cakes and bananas I was referring to ongoing life style maintainence where I get to my goal weight on Atkins then switch to low calorie carb foods, simply because I don't know what to do next.
The 4-6 tbs of daily fat.. Is this an ONGOING lifestyle thing?
Am I supposed to Remain in Ketosis Forever..?
Should I add butter to my plate even though it has a sweet potato on it and I'm having a glass of wine?
The confusion is the lifestyle thing really, as I am quite able to eat fat bombs and keto coffee etc but do I cut these out for long term maintainence after weight loss?