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Old Mon, Jan-28-19, 06:43
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JEY100 JEY100 is offline
Posts: 13,442
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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You do not have to count macros to be following a Ketogenic Diet. Stick to a food list, and you can be under 20g carbs, with only simple measuring the limited foods. https://www.dietdoctor.com/se/wp-co...starch_diet.pdf
Some people are successful with this same diet plan and have started a new career with creating Keto recipes, https://forum.lowcarber.org/showthread.php?t=470795.
I keep it very simple, meat and veg, limited amounts of cheese, cream , etc. Follow the path that will be easiest for you to make it a lifestyle Forever.
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