Lifted on Friday, Saturday was helping the DW.

On Sunday I hit Maryland Heights again with my backpack and 40 lb bag of wood pellets, and this time I did the entire thing without stopping...not saying I was hauling up the steep sections, but I kept moving forward

I added a few pictures from the training hike on a beautiful morning.

https://drive.google.com/open?id=0B...Yy04RXFqdG1oaGs
https://drive.google.com/open?id=0B...NWs2MEtlWnhvbzQ
https://drive.google.com/open?id=0B...MDRkeXc4RGdTN1k

Funny thing was as I was hiking I was thinking that 3 months ago most of that 40 lbs in the backpack was packed around my midsection...really glad I no longer have to haul my gut around

And I am making progress...today I was not sore at all, just a tiny bit stiff.

Today lifted/worked out chest/triceps/legs for about an hour...I miss lifting with my son but he was nursing his wrestling conditioning beating.