View Single Post
  #14   ^
Old Thu, Nov-03-05, 18:25
AimeeJoi's Avatar
AimeeJoi AimeeJoi is offline
Senior Member
Posts: 552
Plan: mindful eating
Stats: 184.5/178.5/140 Female 66
Progress: 13%
Location: pa

Paleo Candybars

I didn't measure anything so the amounts I give are a guess and you may have to play with it to get the rigt consistency

3-4 Tbsp coconut oil
1/4 cup carob powder or cocoa (optional)
1/2 cups ground nuts (almonds, hazelnuts)
3/4 cups dried shredded coconut
1 Tbsp or more to taste honey

melt honey and oil in a saucepan
add carob and nuts and coconut
form into a square and refrigerate or freeze until hard
cut and eat

you can add just about anything to this like sunflower seeds or sesame seeds or any other kind of crunchy thing or even raisins if you aren't watching your carbs too much.
Reply With Quote