I bought "Pour-a-Quiche" at Publix this weekend and made it for my breakfasts. It bought the 4 cheese one, supplemented it with some crumbled up ground beef and bacon. YUMMY. Breakfast for Lazy People! LOL! My kinda' breakfast. The Pour-a-Quiche has 4 grams carb per serving, definitely do-able for me. I used a 4 carb wrap as a bottom crust, which overall added less than 1 carb per serving.