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Old Thu, May-17-07, 13:31
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EmJha EmJha is offline
Senior Member
Posts: 3,295
 
Plan: Atkins/Protein Fast
Stats: 241/239/185 Female 5'9"
BF:J.DZR
Progress: 4%
Location: Atlanta, GA
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Just an update, will remember to log here!
Pounds lost since May 7th: 206 - 199 = 7 pounds down and counting!

Day 8:
204 pounds

Lunch Exercise: Went to the gym for lunch 20 minutes on Elliptical, 25 squats (25 pounds), 25 leg raises (75 pounds)


Day 9:
200.5 pounds

Exercise: Pilates
Lunch Exercise: Elliptical 15 miutes, Lundges, Bicep Curls, and Triceps

Day 10:
199 pounds
Exercise: NONE

Lunch Exercise: Elliptical 10 minutes, Lateral Pull Downs, Back Exercise, Ab machine
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