Tue, Jun-18-13, 09:53
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Senior Member
Posts: 4,324
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Plan: vLC/GF,CF,SF
Stats: 197/136/150
BF:
Progress: 130%
Location: Alberta
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Did you only drink the shake or also take the supplements? Sometimes the supplements or their fillers can make one feel sick.
Or you could be intolerant of whey; I am. Milk thistle & B-vitamins also make me feel sick.
Spreading things out can reduce the feeling of sickness and help you determine what is causing the problem.
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