The sardines aren't for the leaky gut, they're because I'm having antigenic reactions to most of the foods I normally eat, due to the leaky gut. That causes inflammation and all kinds of bad things. So, sardines are a food I normally don't eat. Hopefully concentrating on new foods will lower my inflammation, joint pain, GI distress, etc. So I'm looking for new foods to eat or at least foods I didn't eat very often.

Sardines went down pretty easy this morning! I had ones in spring water. I had to add salt.