Thu, Jul-26-12, 19:33
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Senior Member
Posts: 3,948
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Plan: Protein Power
Stats: 213/167/165
BF:35%/23%/20%
Progress: 96%
Location: United States
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Hi Costello22,
I understand now about the Volek-Phinney protein calculations, and you're right: it seems very high. I used Jenny Ruhl's macronutrient calculator to determine my protein requirements. |