Tue, Jan-22-19, 09:44
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Senior Member
Posts: 14,684
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Exactly. “Slow Carbs”mean nothing when you have my pancreas, which senses high carb foods and releases the “Tanker Car of Insulin” in response.
It wasn’t until low carb that I discovered I did not have to be constantly tormented by hunger. I would like satiety that lasts more than a single hour.
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