Mon, Jul-22-19, 08:31
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Senior Member
Posts: 161
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Plan: Atkins/KETO/IF
Stats: 370/163/155
BF:
Progress: 96%
Location: Central Texas
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Hi!
I have happily lost just over 200 lbs. I never thought I would make it to Onderland, but I finally did, and I am determined to stay under 190 lbs (my personal redline.) I would like to lose a little more. The improvements in health and mobility are the biggest benefits to this way of eating.
Best of luck in your journey!
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