Sat, Feb-05-11, 14:37
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Senior Member
Posts: 376
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Plan: hcg
Stats: 192/142/138
BF:
Progress: 93%
Location: Vancouver, BC
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Quote:
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Originally Posted by Nancy LC
I think it's for the people that reach goal before the 23rd injection that they raise their calories and continue on with the hcg. Once that is done normal P3 is started.
Simeons' P3 doesn't have calorie restrictions or any restrictions other than no starch or sugar. However, it sounds like some people find resuming too quickly with high calories causes some rebound gain. That's why I'm going slowly.
I'm going to take it very slowly... I don't trust my body.
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Nancy is right, no specific restrictions but general experience is that if you go slow, increase fat and protein first in P3 you'll have a better time stablizing.
btw, the 800-1000 calories I've also seen referenced as a shaping round where the goal is not to lose more fat but to redistribute it. |