Tue, May-22-18, 08:09
|
 |
Senior Member
Posts: 15,075
|
|
Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
|
|
That doesn't fit with what I've heard from anecdotes from people who actually did the protocol. Longo prefers real food, so it's really just a matter of people looking at the stuff when it's sent to them.
Quote:
The diet is made up of nut bars, dehydrated soups, tea, olives, kale crackers, electrolyte beverages, and a choco crisp bar
Nut bars: Almond meal, macadamia nut butter, honey, pecan, coconut, flaxseed meal, coconut oil, vanilla extract, sea salt, ascorbic acid, citric acid, mixed tocopherol.
Kale crackers: Kale, golden flax seeds, sunflower seeds, cashews, sesame seeds, nutritional yeast, apple cider vinegar, hemp seeds, pumpkin seeds, sea salt, onion powder, dill weed, black pepper
Electrolyte beverages containing purified water, natural vegetable glycerin, natural flavor, potassium sorbate
Olives
Spearmint tea, spearmint lemon tea, hibiscus tea
There are 5 different soups: minestrone, quinoa blend, mushroom, tomato, and vegetable, which contain various combinations of rice flour, tomato concentrate...
|
https://www.quora.com/What-are-the-...ras-ProLon-diet
I honestly don't see anything special about this formulation. |