Fri, Jan-21-11, 16:19
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Senior Member
Posts: 409
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Plan: Atkins/IF
Stats: 146/126.4/125
BF:
Progress: 93%
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I've been on P3 since December 27th, getting ready to go back to P2- loading tomorrow! Feel free to check out my journal. I eased into it, increasing protocol proteins and adding fat. After the first couple of days, I was following Atkins induction by the book. My weight was very stable until TOM came along.
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