well...


Don't give up

If you cheat, get back on the diet

Drink a lot of water

keep up your calories- 10-12x your weight

keep higher fat count

remember how great you look and how pissed off at yourself you will be tomorrow, not to mention 5 minutes after you have that calzone.

Good Luck...there's a lot of great info here. It's kept me going for quite some time now.