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BBQ sauce and Ketchup
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Thu, Aug-10-17, 03:35
JEY100
To Good Health!
Posts: 13,433
Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
Many low carb recipes for sauces and dressings on the web...check the recipe forum here.
http://forum.lowcarber.org/forumdisplay.php?f=124
Also recommend the recipes in Kristie's Cookbook and YouTube. She uses "surkin" as the sweetener, which I have yet to buy. I have Swerve, and so rarely use it, a bag lasts me a long time.
http://forum.lowcarber.org/showthread.php?t=470795
https://m.youtube.com/watch?v=hBE0Tsle6KA
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