Fri, Dec-05-08, 11:36
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Senior Member
Posts: 454
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Plan: Almost ZC
Stats: 220/220/140
BF:Yes
Progress: 0%
Location: Houston, Texas
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Last night, I did the elliptical trainer for 15 minutes and cooled down on the treadmill for 7 minutes. I did the lower body circut and stretched. Total of 1 hour.
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