The problem with processed meat is that it might be cured with sugar. Although it may be a small amount, it can trigger cravings, especially for people who are new to low carbing. Remember the purpose of the induction phase is to conquer those cravings. While on induction, my problem with processed meat was that I normally ate it as a sandwich. Being new to this made it difficult for me to eat bologna without wanting a slice or two of wonderbread. I did eat bacon and sausage however with no problems.