Fri, Aug-14-20, 15:14
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Not all carbs are created equal. As you all know, there are different types, whole or processed. Starchy or not.
s.
I enjoy salad veggies with protein. I make a dressing that appeals to me and enjoy my meal.
I think that enjoying the food we eat is a huge aspect of sujccessful long term maintenance for weight loss. How can anyone go through life being so restrictive. I can't.
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